There’s nothing like the sight of a well-organized, clean, and healthy environment.
However, did you know that clean environments and surfaces are more than just healthy? Besides the health benefits of disinfected and polished surfaces and spaces, cleaner spaces also provide a long list of mental health benefits.
If you’re looking for a way to perk up your mood and improve your focus, spring cleaning is the way to go.
Keep reading to learn more about the benefits of spring cleaning, particularly when it comes to mental health and well-being.
The Connection between Clean Spaces and Reduced Stress
A cluttered and disorganized environment can contribute to heightened anxiety and a sense of feeling overwhelmed. In fact, a recent study found that people who were exposed to cluttered environments for long periods experienced a spike in the stress hormone, cortisol.
On the other hand, maintaining a clean and orderly space provides a visual sense of control, reducing stress and promoting a more relaxed state of mind.
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Decluttering for Mental Clarity
One study found that individuals who lived in cluttered environments had poor working memory and had difficulties concentrating.
Fortunately, an easy way to offset the effects brought by clutter is to simply declutter. Decluttering has been shown to improve focus and mood. It also facilitates memory retention, especially in older adults.
Organizing for a Calming Atmosphere
How do you incorporate organization, cleaning, and decluttering into your lifestyle? You can start by sorting items.
Begin by identifying items you need and those that are no longer useful. From here, you can place all your unnecessary items in a box. You can either throw them away or donate them.
Once you’ve gotten rid of clutter, the next step is to organize your remaining items. An organized space looks appealing and contributes significantly to a calming atmosphere.
Invest in storage solutions to keep items in their designated places, making it easier to maintain a clean and orderly environment.
By the end of your spring cleaning operation, you’ll be amazed at how clean your space will look. Most importantly, it won’t be long before your mood and focus improve significantly.
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How Professional Cleaning Services Can Help
Decluttering can go a long way in freeing up your spaces and your mind. However, after you’ve organized your room or space, there may still be areas that need some deep cleaning.
That’s where professional cleaning services come in.
At Professional Surface Restoration, our expert cleaning services cover a wide range of areas, ensuring that your space is clean and rejuvenated.
Whether it’s grout, carpet, tile, or hard surface cleaning, our professionals are equipped with the knowledge and tools to bring your space back to life. From upholstery to concrete cleaning, we offer comprehensive solutions tailored to your needs.
Clean and Declutter Your Way to Mental Wellness
Our cleaning services will allow you to enjoy the mental health benefits of a clean environment without the stress of the cleaning process.
Contact our team today for any of the following cleaning services:
- Deep cleaning services
- Tile and grout cleaning
- Hard surface cleaning
- Upholstery cleaning
- Wood floor cleaning